Why am I tired all the time?
Last Updated: 03.07.2025 01:10
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
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15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
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9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
- Honey
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10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
- Raw dairy
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5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
3. Stop eating late at night
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98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
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- Fruits
Cheers!
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.